We can talk about spirituality or yoga or meditation or mindfulness all day, but life has a way of testing whether our understanding is superficial, or thorough. There’s a famous story about Naropa meeting a wise old woman who tested him on this point.
What I will say is that fear is a doozy. We’ve got to breathe through it, but we’ve also got to get into self-inquiry, and discover what it is we’re really afraid of or anxious and worried about.
“If something is wrong, fix it now. But train yourself not to worry, worry fixes nothing.”~ Ernest Hemingway
“It is not work that kills men; it is worry. Work is healthy; you can hardly put more upon a man than he can bear. Worry is the rust upon the blade. It is not the movement that destroys the machinery but the friction.” ~ Henry Ward Beecher
“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” ~ Marcus Aurelius
The Serenity Prayer.
God grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And the wisdom to know the difference.
“90% of the things you worry about are out of your control so it’s not helpful to worry. The other 10% you can control so do something about it instead of worrying.”
“I’ve lived through some terrible things in my life, some of which actually happened.” ~ Mark Twain
The Buddhist rule re: Worrying is simple: don’t.
Or, as Shantideva said more eloquently,
If it can be fixed; why worry?
If it can’t be fixed, what’s the point of worrying?
Or, more properly: “If a cure exists, why worry? If no cure exists, what use is there to worry?”
“Worrying does not empty tomorrow of its troubles, it empties today of its strength.” ~ Corrie ten Boom
“If it can be solved, theres no need to worry, and if it can’t be solved, worry is of no use.” ~ Dalai Lama XIV